Monday:
Training Plan: Rest
Actual: Rest Whew!
Day one sure was difficult. Almost didn't feel like I worked out. Oh, wait...
Tuesday:
Training Plan: 3 mile run
Actual: 3 mile run @ 10:30 min/mile pace
Nothing crazy. First run in a couple weeks, and only one of a handful since my last half-marathon in August. I wasn't really expecting much, so a 10:30 min/mile pace worked for me.
Nothing crazy. First run in a couple weeks, and only one of a handful since my last half-marathon in August. I wasn't really expecting much, so a 10:30 min/mile pace worked for me.
Wednesday:
Training Plan: 5 mile pace
Actual: 5 mile run @ 11:24 min/mile pace / 60 min spin class / 60 min weights
Over-achiever? Yep. Probably. My best friend is an incredible athlete, and helping me weight train. Wednesday's just happen to be a two-a-day workout. If it starts getting to be too much, I'll calm things down. Promise. ::fingers crossed behind my back::
Over-achiever? Yep. Probably. My best friend is an incredible athlete, and helping me weight train. Wednesday's just happen to be a two-a-day workout. If it starts getting to be too much, I'll calm things down. Promise. ::fingers crossed behind my back::
Thursday:
Training Plan: 3 mile run
Actual: Rest
Yes, I know. You're probably thinking to yourself, "WTH? Skipping runs already, Andie?!" But it wasn't like that at all. Really worked out hard on Wednesday, and decided to take a day of rest to prevent any sort of injury. Last thing I wanted was to be injured after week one.
Yes, I know. You're probably thinking to yourself, "WTH? Skipping runs already, Andie?!" But it wasn't like that at all. Really worked out hard on Wednesday, and decided to take a day of rest to prevent any sort of injury. Last thing I wanted was to be injured after week one.
Friday:
Training Plan: Rest
Actual: 3 mile run @ 9:50 min/mile pace
Ran while in San Diego. The miles just seemed to come so easy, and time flew by. Really wish more runs were like that. But all runs can't be pure perfection, right?
Ran while in San Diego. The miles just seemed to come so easy, and time flew by. Really wish more runs were like that. But all runs can't be pure perfection, right?
Saturday:
Training Plan: 8 mile run
Actual: Cross Train - row machine 20 minutes / bike 50 minutes
::FACEPALM:: Just assumed that my long run would be on Sunday, so cross-training on Saturday right?! Wrong. In the famous words of Oscar Wilde, "When you assume, you make an ass out of u and me." Truth.
Overall, my first cross training session went A-MA-ZING! The last time I did a true cross-training session at the gym, I could barely get to 10 minutes on the row-machine, and somehow I made it to 20 minutes. Bike went well, too, but nothing crazy to report on.
::FACEPALM:: Just assumed that my long run would be on Sunday, so cross-training on Saturday right?! Wrong. In the famous words of Oscar Wilde, "When you assume, you make an ass out of u and me." Truth.
Overall, my first cross training session went A-MA-ZING! The last time I did a true cross-training session at the gym, I could barely get to 10 minutes on the row-machine, and somehow I made it to 20 minutes. Bike went well, too, but nothing crazy to report on.
Sunday:
Training Plan: Cross Train
Actual: 8 miles @ 11:58 min/mile pace
Now I know why cross training is on Sunday, and the long run is on Saturday. I was dying and my legs were extremely exhausted. Oh, well. Better luck next week. The only plus to this run? The gorgeous run along the ocean at sunset.
Now I know why cross training is on Sunday, and the long run is on Saturday. I was dying and my legs were extremely exhausted. Oh, well. Better luck next week. The only plus to this run? The gorgeous run along the ocean at sunset.